10.10.20 WOLRD MENTAL HEALTH DAY mental health fact: Almost 800 000 people die by suicide every year; 1 person dies from suicide every 40...

Allow yourself to find the beauty and peace in taking the pressure off of yourself and putting your mind at ease. sometimes we want to...

Sometimes God gives us a glimpse of what he has in store for us. We still have to do our part and put one foot in front of the other......

🛀🏾🛍🍵💅🏾Bubble baths, an iced coffee, a manicure, a baseball game, a power nap, working out, getting some sun....As little as two...

For we know that faith is the substance of things hoped for, the evidence of things not seen... What is it that you’re believing in?...

🤯🤯🤯 High functioning anxiety is a real thing. You may not even realize that your anxiousness is an issue but it can be a big deal....

Stop saying yes to things that you really want to say no to... DO NOT feel guilty about saying no to people pleasing.....

A smile can hide a lot. Always check on your strong friends! May is mental health awareness month. Let’s continue to normalize talking...

For those who struggle with mental health or addiction, don’t let social distancing or the stress and anxiety of these uncertain times...

Sometimes we forget that Kings have weaknesses too. Encourage him. Lift him up #kingsneedlovetoo #encouragethatman #letsheal...

I spent most of my morning watching Surviving RKelly.. and it was gut wrenching.. scary, sad, crazy but oddly familiar. If you’ve ever...

Have you ever sat back and looked at how negative your day continued on after you woke up angry or staying stuck in a bad headspace? The...

Let's face it, breaking up is never easy. Even when you know it was necessary. Even when the devil you do know seems better than starting...

Sometimes we just need to hear this, to be uplifted and know that we dont have to dumb ourselves down to fit into a man's idea of who and...

Can you believe we're already halfway to 2020? Time flies, what have you pushed to the side this first half of the year that you still...

New month, new mindset, new goals... If you stay ready you aint gotta get ready!

As I stated in an earlier post, I wasnt really aware of narcissism and the effects of it. Going through this journey though, I've...

So let's talk about boundaries... part of the reason we as women cant escape difficult situations is because of manipulation and lack of...

About two years ago, I didnt even know what a narcissist was... I may have heard the term before, but had no clue what it meant or just...

I had a conversation with a woman today on social media about leaving an abuser and the difficulty and confusion that she was...